When the days are warm, it’s second nature for many of us to keep our water bottles handy. But it’s also crucial to stay hydrated when we’re being hit with arctic winds and a dumping of snow.
When you have a health problem, you may actually have two problems: The first is your health, and second is deciding where to go and with whom to speak.
Sleeplessness is more just than an inconvenience. Adequate sleep is a key component of a healthy lifestyle, and too little of it can have serious consequences.